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Creating positive opportunities for active ageing & renewed vitality.
The Yoga4 Seniors Programme (ASET Accredited) is responsive to the diverse & changing needs of people as they grow old. The Programme takes into account the increased likelihood of ailments such as arthritis, rheumatism, high blood pressure & mobility issues.
As a result, the programme places a great emphasis and encourages seniors to stay active, fit and healthy and equips those working with seniors in care settings with valuable skills to become more effective within their work/operational roles.
Why Choose the Yoga4 Seniors Programme?
Yoga4 UK Ltd has developed an accredited programme which equips individuals to develop a positive approach to the self management of their health & well being and opportunities for active ageing:
- Yoga is easy to learn, adapts to your needs and abilities and deals with your whole being; seniors can derive enormous personal benefit (Yoga Health Benefits).
- Yoga poses; relaxation & breathing techniques strengthen the body, improve flexibility, calm the mind, increase mental clarity, aid concentration & steady the emotions.
- Yoga poses help increase the circulation and decrease rigidity, in doing so they help alleviate pains, arthritis & cramps.
- Yoga is low impact, accommodates different skill levels and abilities, and relieves excessive stress, anxiety and other emotional difficulties.
- Yoga can be enormously empowering & can have a profound effect in helping individuals realize that it is within their own power to help themselves.
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