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Ensuring Optimal Health & Well Being
| Infants |
- Strengthens leg and back muscles aiding movement.
- Opens the hip and knees joints and keeps them flexible.
- Stretches the chest, enabling deeper breathing.
- Develops balance helping sitting, crawling and walking.
- Stimulates the internal systems and keeps the organs healthy.
- Strengthens the immune system.
- Helps prevent and relieve colic and constipation.
- Helps promote peaceful sleep.
- Facilitates positive play, learning and interaction with others.
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| Children & Teenagers |
- Postures work to develop strength, flexibility, stability, balance, poise, co-ordination, spatial awareness, strengthen the immune system and keep the internal systems of the body healthy.
- Breathing exercises enhance lung capacity and balance energy levels.
- Relaxation techniques create greater clarity; memory retention and improved sleep patterns.
- Vocalization techniques and postures release anxieties and dissipate nervous energy.
- Concentration exercises improve focus.
- Enhances creativity, imagination, improves self expression and self-confidence.
- Develops the whole human being, the whole personality, the whole child and not just the body.
- Supports other sporting and physical activities and is a valuable aid to preventing injuries.
- Develops self respect and respect for others.
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| Adults |
- Improves efficiency.
- Reduces muscle tension and pain.
- Less sick time and absences.
- Ability to manage emotional stress.
- Relaxes the brain and enables individuals to gain improved levels of contact with their emotional intelligence.
- An effective antidote to the stress of modern-day challenges in business and in life.
- Tackles stress and tension and can prove a tonic for those dealing with the effects of depression.
- Increases productivity and communication.
- Improves morale in the workplace.
- Decreases anxiety and tension.
- Increases concentration.
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| Seniors |
- Postures work to develop strength, flexibility, stability, balance, poise, co-ordination, spatial awareness, strengthen the immune system and keep the internal systems of the body healthy.
- Breathing exercises enhance lung capacity, balance energy levels, reduce or solve the problem of insomnia & help to cleanse the body on many different levels.
- Balancing exercises strengthen leg muscles and help to prevent falling and potential disabilities that may result from falling.
- Relaxation techniques create greater clarity; memory retention and improved sleep patterns.
- Movement work increased circulation and decreased rigidity, thereby helping to alleviate arthritis, cramps & pains.
- Increased circulation resulting in improved memory and concentration.
- Stretching & flexibility exercises keep the body and joints limbered up, which could help prevent injuries and falling and can speed up a recovery from an injury
- Renewed vitality and the ability to achieve greater peace and harmony.
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