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Strengthening the body, calming the mind, optimising health & well being
through the management of excessive stress and tension.
The Yoga4 Adults Programme (ASET Accredited) supports adults within diverse work/operational settings to become familiar and confident with a selection of yoga techniques that are proven to dramatically reduce stress through the self management of excessive tension.
Why Choose the Yoga4 Adults Programme?
Workplace/Corporate Settings and life styles create pressures to perform & succeed. The net result of which is that inner resources become depleted and stress-related problems such as insomnia, respiratory, digestive and nervous disorders become the order of the day!
Yoga4 UK Ltd has developed an accredited and unique programme which provides immediate benefits for a healthier, happier, and more productive work force:
- Employers and employees are recognizing that yoga is easy to learn, they derive enormous personal benefit (Yoga Health Benefits) become more effective within their work/operational roles.
- Yoga poses; relaxation & breathing techniques strengthen the body, improve flexibility, calm the mind, increase mental clarity, aid concentration & steady the emotions.
- Yoga is low impact, accommodates different skill levels and abilities, and relieves excessive stress & anxiety.
- Yoga provides a wellness incentive, enhances & strengthens the employee-company relationship.
- Counter balances the physical & mental demands associated with the workplace.
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